Days in and days out

Finally I got a time to blog. Was little busy with exam. First of all HAPPY NEW YEAR may this year loads of joy and happiness in our life. Last year had many ups and downs in my life, but I learned from those mistakes and will never repeat. First half of last year was very bad, but the second half has given a new change in my life. I have learned many things. Even health wise I am much better than what I was before. Anyways past is past. It’s just now I need to concentrate on my present and make a goal for my future.

                      I have made few resolutions for this year. Hope I keep my words. =)

First and foremost.

Finally i have decided in this new year to start with some resolutions which would be helpful for my health and this pcods. So first and foremost i am going to start up with my fitness plan. In that i am going to make a schedule for my complete intake of food every day.  This is what i am going to start from today itself. i.e.  17th Jan 2011. I really hope this time i surely do it and keep a track on my intake of food.  From past two months i have not visited the doctor. This time i need to do a sonography and then with the result visit the doctor. Hope everything is fine and i am at improving stage. I really need to control my intake of junk food as from past two months i am consuming twice more than what i used to have before, even these days i am having sweets. Due to these reason my stomach is increasing. Neither i am taking care nor am I doing any exercise. Every time i say and make promises but never try to achieve it. Really bad, i remember last time i had made promise to reduce my weight but i think i have gained more than the last time. Anyways need to check the weight and the waist so that next time i can compare it. Will soon let you know what the result is.

Facts to be known

Healthy eating for PCOS includes the following guidelines:

* Eating small meals and snacks every few hours instead of eating large meals.

* Including a balance of carbohydrates, protein, and fat at meals and snacks.

* Choosing high fiber carbohydrates including whole grains (instead of refined grains), fruits, and vegetables.

* Choosing healthy fats (instead of saturated or trans fats).

* Limiting sugar–sweetened drinks, refined grains, and sugary treats.