Can't stop thinking ?????

Hey everybody,

                          This time my periods date cycle are late. Its like about one week late. But frankly speaking from last two months i have not visited the doctor yet. Its only because last time my doctor had said me to take a sonography test and then visit so that we can see where i stand. But i am not taking it seriously and consuming anything which i like on daily basis. The most important thing is that i cant stop thinking about not consuming all the yummy foods. From past 2months i am consuming loads of outside food, junk food, street food which is not at all good for my health but still i cannot stop myself eating.

Long bread sandwich

Dahi Puri

Mendu Vada

Pizza

Dosa

Burger

Sandwich

Vada Pav

Due to all these food items that i intake every day my body and especially my tummy size is increasing. I really cant stop thinking about all these yummy and mouthwatering food items. But to improve my health i got to stop consuming all these items.

Hey everybody..

When the world says Give up, Hope whispers... Try it one more time.

  I had promised myself here that i will reduce my weight within a certain period as per this post 

Time to awake

From past few months I avoided all the things which I knew was not good as I am diagnosed with pcos still I continue with my routine and didn’t care for what I was doing. I started having all fry items, once a week I had outside food, and when I visited my uncle’s place I had a complete junk food which was not good for my body. And apart all this i didn’t care about my weight. From past 4months I am still 55kg. Now this is not good. Though my doctor had advice me to exercise or at least walk I didn’t take it seriously. And see now where I stand. My weight is still the same and in some parts of my body it seems like fat is being collected such as thighs, hands, cheeks. There are loads of fats in my waist line. Due to this it’s hard for me to wear many tops and t-shirts as it’s embarrassing. I was very lazy to exercise... But now finally I am awake and can see what wrong things I am doing with my body. I have to stop it before it’s too late. From now on I will surely take care of my body and will keep a track on the foods I am consuming and doing exercise. Within six months my goal is to reduce the weight from 55kg to 48kg. That is 7kg. For this I will keep a plan a fitness schedule so that exercising becomes part of my weekly routine. After six months I will surely lose my weight. Now let’s start with today...

But I didn’t do it. But this time i will. I won’t say many things but will prove it by doing it as this time even my mommy wants me to lose weight.

Jogging day

Oh what can I say? My day was completely fine until and unless I was meeting my friend. It was really bad day then as he made me run. Oh god very bad experience. After a long time I was jogging. It was very tiring. I took around 3 to 4 rounds. But even that was very bad for me as the playground was big. And the most shocking thing was my dear friend was behaving like a coach and shouting and forcing me to run. For the first time in my life I had listen to someone for jogging. J After taking rounds my legs were completely tired. I could barely stand on my legs. By this I came to know I am not at all fit. I am not at all fit. This time my friend has promised me to make me run every day. Hope this happens. Wish me good luck.

Tip of the week

 Switch to wheat instead of "white". Even pasta comes in wheat these days.

Spinach Curry. Popularly know as [palak panner]

Spinach Curry.

Popularly know as [palak panner]

Its a great recipe with the fresh vegetables and great in taste.

Preparation time 20mins

Serve- 4

Ingredients

1 bowl Spinach

6 to 7 panner cubes

2 Onions

2 Green chillies

2 pieces of Garlic

1 potato

3tsp oil

1/4 tsp Black pepper powder

Salt to taste

Instructions

Boil the spinach for around 5min and then keep it to cool.

Make a paste in a mixer with onion, green chillies, garlic, and potato.

Add spinach into it and make a pine paste.

Heat a pan with 3tsp oil and then add this spinach paste into it and stir continuously.

Add salt, black pepper powder and paneer cubes.

Within 10 to 15mins it is ready.

Serve it with roti.

[Instead of paneer we can even use corns.]

Oat-Moong Toast [Oat Green Gram Toast]

Ingredients

~1/2 cup oats - roasted

~1/4 cup dhuli moong dal - soaked for 1 - 2 hours

~2green chillies finely chopped

~1/2 cup coriander leaves finely chopped

~1/2tsp baking powder

~1 1/2 tsp lemon juice

~1 1/4tsp salt or to taste

~a pinch of red chilli powder

~4 to 5 tsp oil

~4slices wheat bread

METHOD

Drain and grind dal along with green chillies to a fine past.

Mix moong dal paste, oats, coriander leaves, baking powder, lemon juice, salt and red chillie powder. Add water to make a paste.

Heat 4 to 5tsp oil in a non stick pan.

Spread the oat mixture on one side of the bread slice with a spoon.

Invert the slice with the oat paste down in the hot oil.

Spread some oat paste on the upper side of the slice too, with a spoon. Turn. Shallow fry on both sides until light brown.

Remove from pan on to a paper napkin to absorb any excess oil.

Cut into triangles.

Serve hot with tomato sauce or mint chutney.

Vegetable Clear Soup Recipe

(This soup is healthy, easy to make and tasty too! You could use almost any vegetable in your refrigerator and use it to make this soup. You could chop the vegetables in advance and make the soup in a jiffy before serving.)

• 2 to 3 juicy large carrots
• 1 to 2 leaves cabbage (patta gobhi)
• Salt, pepper to taste
• 10 gms sweet peas (matar)
• 1 small sprig mint (pudina)

Instructions

1. Grate 1 tbsp carrot and keep aside.
2. Finely chop cabbage and keep aside.
3. Pressure cook the remaining carrots and peas till it becomes very soft. Keep it aside for cooling.
4. Blend the cooked vegetables in a mixer and Strain.
5. Add the strained water and bring it to boil.
6. Put the grated carrot and cabbage and salt.
7. Sprinkle freshly ground pepper and chopped mint.
8. Serve it hot.

Sprouted Moong Dal Salad Recipe

1 cup Steamed sprouted moong (whole green gram)

• 1 Onion chopped
• 1 Tomato chopped
• 1.5 tsp. lemon juice
• 1/4 tsp. roasted cumin (jeera) powder
• Finely chopped coriander (dhania) leaves
• 1/2 tsp. grounded sugar (optional)
• Salt to taste
• Red chili powder to taste

Instructions

1. Wash and drain sprouts.
2. Add Onion, tomato and other ingredients. Mix well.
3. Garnish with coriander.

Note: Other sprouted lentils can also be used in place of moong.




This has helped me a lot in maintain my weight.

Top 10 tips

Hi everybody........ These are few things which everybody should do in their daily life. By doing these things i am sure everybody will live a healthy and happy lifestyle. As if we start up doing with small things in our life we can achieve big things. Read it very carefully as many things from this has helped me in different ways.

1.       The first and foremost is the awareness of eating, postures while walking, sitting and sleeping.

2.       Inhale and exhale with a pause everyday for 5minutes. And rubbing the nails is good for hairs for 15minutes every day.

3.       Morning walks.

4.       Drink loads of water every day as it helps to reduce the toxin levels in our body.

5.       Add on some physical activity like stretching the sports, dance, stretching body parts e.g wall pusher.  And mediation in you routine and yoga. Meditation can also be done by listening to music and this helps in improving the concentration.

6.       Laugh as much as you can. As that is one of the best medicines for our body. And understand before being understood.

7.       Weight maintain with all green vegetables and fruits. Avoid junk food.

8.       Learn new things. Let your right side of the brain become more active.

9.       Assign or set small targets for a week and this will you do to your work before it comes to an urgent period.

10.   And last but not the least EVERYTHING HAPPENS IN THE MIND FIRST AND THEN IN REALITY. SO VISUALIZATION HELPS IN SETTING THE GOALS. START VISUALIZING FOR THE THINGS WHICH YOU WANT IN YOUR LIFE AND GO FOR IT.

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