Recommendations

To maintain Pcos following steps should be undertaken.

1. Try to lose weight if overweight along with pcos.

2. In Pcos treatment plan, try to select low glycemic index food.

3. Avoid carbohydrates that create more hunger (such as sugary foods)

4. Drink at least 8 glass of water every day.

5. Limit food which are highly saturated and trans fats. (such as milk diary, fired foods, butter)

6. Increase the immunity by consuming fruits and vegetables.




These are few steps with which you can control over pcos