From past few months I avoided all the things which I knew was not good as I am diagnosed with pcos still I continue with my routine and didn’t care for what I was doing. I started having all fry items, once a week I had outside food, and when I visited my uncle’s place I had a complete junk food which was not good for my body. And apart all this i didn’t care about my weight. From past 4months I am still 55kg. Now this is not good. Though my doctor had advice me to exercise or at least walk I didn’t take it seriously. And see now where I stand. My weight is still the same and in some parts of my body it seems like fat is being collected such as thighs, hands, cheeks. There are loads of fats in my waist line. Due to this it’s hard for me to wear many tops and t-shirts as it’s embarrassing. I was very lazy to exercise... But now finally I am awake and can see what wrong things I am doing with my body. I have to stop it before it’s too late. From now on I will surely take care of my body and will keep a track on the foods I am consuming and doing exercise. Within six months my goal is to reduce the weight from 55kg to 48kg. That is 7kg. For this I will keep a plan a fitness schedule so that exercising becomes part of my weekly routine. After six months I will surely lose my weight. Now let’s start with today...
