Select carbohydrate foods wisely. Carbohydrates come under two categories one is which contain vegetables, fruits, sprouts, cereals and pulses. Second which contain ice cream, cookies, fruit juice, cakes, coke, sodas, candies and sweets. Here women diagnosed with PCOS should choose low carbohydrates foods as carbohydrates increases blood sugar. So by choosing low carbohydrate food such as fresh vegetables, fruits, sprouts and cereals will help in maintain the sugar level. We cannot avoid carbohydrate completely as it provides nutrients, but it can be controlled by keeping a track on the food we consume
I have stopped consuming carbohydrates foods such as ice cream, cookies, fruit juice, cakes, coke, sodas, candies and sweets and it helped me a lot. My doctor has said me to avoid as these foods. As if you consume these foods it increases the sugar level in our body and which leads to diabetics. So think before consuming these foods as it’s not good for health. So try to choose high–fibre, low–sugar carbohydrate foods most of the time.
